In view of the difficulties with erection, difficulties in the private area, the men in panic and strong tablets to start, in order to improve the Situation. There are other safe ways to strengthen the potency, to overcome the problems in sexual life. They require a little more time, but seem to be more effective, since not only the outer symptoms, but eliminate the causes of unpleasant Situation. The term potency comes from the Latin word "energy". This refers to the ability of men to have Sex with a woman. This concept involves the power of sexual desire (Libido), the possibility of an erection, the ability to the full, life is advantageous for both partners, the Sex, the intensity and the quality of the intimate.
If there is no mental overload and other negative factors, the maintenance of an active life keeps style healthy male interest in sexual contacts and the opportunity to be in them till old age. Most of the time, this area of life is very important. In today's world, with the difficulties in the sexual area is not only older men but also young men, young people of 25-30 years and faced. The negative influence:
- the high level of everyday stress and speed of life;
- bad habits;
- irregular daily routine;
- incorrect, unhealthy diet;
- psychological difficulties of communication with the opposite sex.
Impotence, difficulties with Libido or erectile dysfunction many men are weakness, perceived as a shameful fact. Instead of a comprehensive examination of a specialists the causes of what is happening, they begin to take different medicines, which are widely used in the pharmaceutical market. You can improve your potency in this way is very difficult, because the revenue is not affected the most of a medication for the Offensive of the Mechanisms of erection on the Libido practically, the Situation of each individual, but not the Problem itself. To understand how the increasing the potency, it is difficult, because the causes of impotence and other difficulties with the sex life of the man too much. Requires a tailor-made solution for a specific case. When difficulties arise, contact a specialist and a comprehensive examination. Sometimes potency has an internal, physiological character:
- hormonal disorders or restructuring;
- Circulatory disorders;
- overweight;
- bad habits.
The physiology has not a predominant influence on male potency. Many representatives of the stronger sex know that the emergence of a new partner, or Splash the sense of a long-term relationship with the woman of strengthen the Libido in a natural way. In the case of pairs, where the relationship between the spouses take place in a trusting and warm, favorable atmosphere in the family, sexual contacts, in 2-2,5 times more often than in pairs disadvantaged. According to the investigation and determination of the causes for the weakening of potency in each individual case has its own treatment developed schema. Medications the doctor prescribes is only in the identification of physiological disorders (urinary infections, endocrine, cardiovascular diseases), the treatment is not without drug therapy.
After the analysis of the way of life of the man specialist recommendations are still:
- Diet;
- physical activity;
- Restoration of a healthy psychological background in a relationship with a sexual Partner.
As for the improvement of potency in men the natural way
A professional urologist, endocrinologist or sexologist will simply improve the answer to the question of how the potency without drugs and tablets. For this purpose it is necessary to improve quality of life for men total – to solve health problems, addictions and excess weight, start eating the right healthy foods, abstracted from the influence of Stress, more, and always more likely to have Sex with the woman. Such a dealing with the topic of helps sexual arousal, makes the total time of the sexual intercourse much better, as drugs for special purposes.
The normalization of the regime of the day
At the first signs of the weakening of potency not taking pills or the use of drugs, local measures start. In many cases, it is necessary to make adjustments to the way of life. Sedentary work, lack of exercise, low physical activity lead to a decrease in the energy of sound, Stagnation of blood in the organs of the small pelvis leads to disruption of erectile function. Physical activity, avoiding harmful habits, modes of normalization of sleep, work and leisure, the potency increase is not fast, but effective. Regular moving sports (running, swimming, sports, games) to help normalize hormones, reduce weight, improve the function of all systems of an organism, to relieve nervous tension. To keep in mind for maintaining in the standard the functionality of the nervous system, a clear daily routine:
- eight hours of restful sleep in the night;
- Milk Early In The Sport;
- physical warm-up in the breaks;
- Fixed Working Hours;
- daily physical activity;
- a walk in the fresh air before bedtime.
Diet
Strengthen the potency without medication and tablets is possible in the case of adherence to a healthy diet. In the diet must be present, large amounts of vitamins (especially E), Magnesium, zinc, products with a high content of vegetable and animal protein, vegetable fats, fiber, slow carbohydrates. Meals, preferably steamed or in the oven, it is better to give up fried foods. Excluded:
- fast Food;
- smoked;
- alcoholic and sugary sodas.
Experts recommend that for the next series of movements:
- Walking on the buttocks. Implement it on the ground and put his hands on your waist or hip, the legs bend in the knees. Lift the feet above the ground, and to move forward always, by the weight of the body with a buttocks to the other, then back to me. Make 10 movements, after heated seats front and rear, number of approaches – 5.
- "Bicycle" lying on the back. You lay on your back, lift the legs off the ground at an angle of 90°. You make circular movements from the knees, imitating the movement of the legs while Cycling. Run for 2-3 minutes, gradually increase the duration.
- The Swingarm. Apart feet shoulder-width, squat down so that the buttocks were on a level with the knees. You will lead movements to shake your pelvis back and forth. Start with 30-40 seconds, gradually increasing the duration. In between sets interval is assumed to be 30-60 seconds, number of sets – 3-5.
- The Bridge. Lying on your back, bend the king's meadow, bent at the elbows, hands folded behind his head, Rest the palms of the hands into the ground. You stretch at the same time the arms and legs, lifting has been awarded the body from the ground and progibaâ. Press and hold in the upper Position on 10-25 seconds, go back. The number of repetitions – 3-5.
- Squats. Perform sit-UPS for 15-25 approach, gradually increasing the number of repetitions. Number of sets – 3-5.
- "A smart step". You stand straight, hands at the seams. Start marching in place, bending the legs and moved the king's meadow at the belly up. Delivery Time – 2-3 Minutes.
As the strengthening of potency in the home
The improvement of potency in house conditions, in the application of complex measures for the normalization of the way of life of the man:
- Healthy eating, physical activity, regular exercise, sleep-mode and help.
- Are recommended regular sexual contacts for a natural sustain level of the testosterone production, reduce the stress of everyday life.
- The execution of specific exercises to increase the improvement of blood circulation in the course of time, the quality and duration of erection without taking the pill and the use of drugs, local measures.
- Effective Folk remedies for the improvement of the potency.
Increase the potency in men after 50
The weakening of potency in men in adulthood is a natural process associated with hormonal changes in the body, reduce the General energy, muscle tone, impairment of General health. To improve the Situation, it is particularly important to have a healthy lifestyle to comply with:
- let bad habits (alcohol, tobacco);
- to eat right;
- To avoid Stress;
- to relax properly;
- move more always.
Must support a stable number of sexual contacts and, if possible, not to be reduced, because a regular sex life increases the intensity of testosterone production. Men older are so-called contrast baths to improve circulation in the pelvic region and the urogenital organs. Take 2 bowls, fill one hot and the other cold water. You sit in each, alternately, after 30-50 seconds. The improvement of potency in men folk medicine is possible in the framework of the integrated measures is the improvement of an organism. Medicinal plants have the ability to increase the virility, increase their testosterone levels, repair Mechanisms for the timely coming full erections, the duration of the sexual contact. Before resorting to methods of traditional medicine, check with your professional for information about contraindications and side effects. Effectively, the following Tools are:
- A decoction of the medicinal herbs. Take 2 Tbsp. L. dried nettle, flowers of St. John's wort and chamomile. With boiling water and keep on high heat for 2-3 minutes, stir regularly and do not let the Infusion boil. Allow to cool, strain. You take before each meal 1 teaspoon in the course of the month.
- Ginseng Extract. A tincture you can buy in any pharmacy. You can take every morning a teaspoon before meals with a full glass of water, in the course of 6-8 weeks.
- Alcoholate at the root of the ginger. To 200 ml of alcohol are in need of a 50 mg of the dried root. Grate the raw root on a Medium grater (150-200 G), drying in an oven. Pour alcohol (vodka or qualitative), there are 16-20 days at room temperature. You drink a teaspoon before each meal with a glass of water, in the course of 2-3 months.
- Syrup on the Basis of dry fruits and spices. Chop and mix 60 G of dried apricots, plums and raisins 1 Dessert spoon of granulated sugar, a pinch of cinnamon, cloves, cardamom. Pour 300 G of semi-sweet red wine, soak on low heat, stir regularly, for about an hour. You take three times per day for 3 weeks, a single dose of 1 tbsp. L.
Several ways to improve the potency of the man folk medicine
Analyze 32-effective ways to improve the potency of folk medicine for 3 days or more in the case of the representatives of the stronger sex.
What is useful
Honey with nuts
- Both components in the same ratio and mixed thoroughly, first the nuts need to hack.
- The mixture is in the amount of 2 teaspoon of after eating, squeezed milk, morning and evening.
The advantage of this is that:
- such a mixture has the same vitamins you usually take offers, all within a day.
- for the development of male hormones.
Pomegranate juice
If you pomegranate juice drink about a month every day, then you will feel the effect.
At least a Cup of it in the course of the day.
It is good that it improves blood circulation and as a result, the swelling of the body accelerates.
Therefore, Apple juice is a folk medicine, is garnet to increase potency in men without side effects.
Repka
- Beet is useful for dealing with erectile dysfunction. This food Can be.as fresh and welding of all-Positon in the water
- Can cook in the milk, which only increases the effect.
- You can mix and match with the other, by the salad. For example, a salad of carrots and Kohlrabi.
Carrot juice
- Drink half a Cup three times a day after meals.
- Carrots itself improves the blood circulation and the blood circulation in the pelvis, improves the military capability of the male organ.
Tincture from the berries of the mountain ash, rose hips and leaves of gooseberry
We consider the following procedure for the preparation of tinctures to increase the potency of folk remedies at home for men.
- Take of mountain ash berries in a quantity of 150 grams of berries, 50 grams of rose hips and leaves of the gooseberry, also in an amount of 50 grams. Everything is washed and pour a Liter of water.
- Begin Cooking. When cooked, keep on heat for 20 minutes.
- Allow it to cool. And now we drink 3 times a day in a volume of 200 ml at a time.
Banana and yogurt
How is this mixture:
- Take half a banana and put it in a Cup, where it is ground until a thick mass.
- Pour the beaker with the mass of yogurt, sugar to taste, and everything carefully to mix before full dissolution.
- A tasty and healthy drink after meals or before Training.
- Instead of butter milk you can use whipped cream yogurt or sour.
Before the mixture
- The advantage of this is that even the banana helps increase the duration of copulation and enhances the male power. Earlier we wrote about the increase of stamina in the bed with good shots.
- And milk products enhance the reproductive capabilities and the power of the seed.
- Together, they give a greater effect, and the mixture is as a in men folk remedies for potentiality increase quickly.
Some Seafood
- Squid;
- Cancers;
- Mussels and oysters;
- Mackerel;
- Rapany.
All these seafood are considered to be aphrodisiacs and to increase the activity in the bed.
Braised or baked tomatoes
Eat better you Can after heat treatment.
Then it is better to wipe them out or the oven.
In this Form they are more the function of the germ to increase glands.
Tomatoes add in the Pizza or in the Pasta.
With these methods, man, you can improve your sexuality and Libido. Keep in mind that the relationship with a woman built for Sex. Pay attention to the long common pastime in a quiet, pleasant environment. This will help to know better the inner world of the partner.