Some men face the problem of impotence at a young age.
Most of them insist that they have no reasons for such a serious disorder, forgetting about such a negative factor as smoking.
Almost today70% of all potency problems are indirectly related to nicotine addiction, which can ultimately lead to complete loss of erectile function or infertility.
Don't forget about dangerous health conditions like cancer and prostate problems.
To convince yourself of the dangers of smoking, you should understand the concept of potency and the factors that can inhibit it.
What is potency?
Potency refers to the degree of erection of the penis, speed of arousal, presence of good sexual desire, as well as complete ejaculation and orgasm at the end. According to the available data, the average duration of sexual intercourse is about 2. 5 minutes, while a man manages about 60 frictions. These numbers do not include the time of the entire sexual contact, but rather the time after direct penetration.
If a man has problems with at least one component, including a very short duration of sexual intercourse with regular contacts, one should talk about the initial stage of a decrease in potency.
If the problem that caused erectile dysfunction is not eliminated, the degree of blood filling of the penis may gradually worsen, libido may decrease, and orgasm may disappear completely.
In such cases there is severe impotence, which can lead to the complete loss of the ability to have sexual intercourse.
Since many factors can lead to such diseases, it is important to highlight the main ones and also consider ways to maintain men's health without radical measures and dangerous medications.
Positive factors for potency
To ensure that men's health always remains within the required limits, you should lead the healthiest possible lifestyle and also adhere to a number of recommendations.
- Moderate physical activitywithout the use of chemicals and various doping substances. Physical exercise significantly increases the oxygen level in the blood, improves endurance and has a positive effect on the heart, which enables better and longer-lasting sexual intercourse.
- Avoid foods containing carcinogens, which only inhibit sexual function. Natural vegetables, turkey, chicken and fresh fruits from domestic latitudes are necessary for the normal functioning of the entire reproductive and reproductive system.
- Eat red meat regularly, but in order not to worsen your condition, it is enough to do this twice a week with green vegetables as a side dish.
- For better resultsYou can add spices like cumin, saffron, garlic, anise and basil to your food.
- Taking multivitamins, which should be carried out twice a year in spring and autumn, when the body is most susceptible to various disorders and diseases.
- Consume seafood containing selenium and iodine regularlyWhite fish, shrimp and squid are suitable for this.
- Have a regular sex life. To maintain men's health, you should have sexual intercourse 2-3 times a week.
Negative factors for potency
In addition to incorporating positive factors, you should minimize the number of negative aspects in your life that can affect sexual function.
- Alcohol consumption. Alcoholic drinks disrupt the arousal mechanism; Blood cannot adequately fill the erectile tissue of the penis, which can lead to a lack of erection or penile prolapse during direct sexual intercourse.
- Constant stress. They also have a negative effect on a man's cardiovascular system, because of which the heart simply cannot pump blood normally. This can worsen the quality and duration of sexual intercourse and lead to erection problems.
- Eating fatty foodswith many carcinogens. They overload the heart, which ultimately leads to a deterioration in general health and a deterioration in the quality of sexual intercourse.
- Smoke, which affects absolutely all systems of the body.
- Excessive physical activity. They do not stimulate the body, but, on the contrary, significantly deteriorate it and wear it out, which can lead not only to a decrease in potency, but even to cardiac arrest.
- Rare or too frequent sexual intercourse. With daily and numerous sexual acts, the system simply does not have time to recover. At the same time, the reproductive system suffers, as the amount of sperm decreases several times. Infrequent sexual intercourse leads to the accumulation of large amounts of toxic substances in the body and excessive sexual tension, which can ultimately lead to the inability to have sex at the right time.
- Overweight and obesity. Excess pounds put pressure on all pelvic organs, the heart works hard to supply oxygen to all tissues and organs. Because of this, the body simply does not have the strength and ability to provide a man with the necessary erection quality.
The effect of smoking on the reproductive system and potency
Cigarettes are not only nicotine, which affects all organs and systems of the human body. In addition to this substance,Each cigarette contains more than 4, 000 different chemical impurities and compounds, and more than 200 of them are pure poison.
In some cases, just a single dose of smoking causes erectile function to deteriorate by 20% of normal.
At the same timeThe blood supply to the sexual organ is significantly restricted, since toxic substances significantly narrow the blood vessels due to the accumulation of harmful sediments in them and a sharp decrease in the elasticity of the walls. As a result, even when erect, the penis is significantly smaller than before smoking.
Since nicotine is one of the most powerful neurotoxins, it reduces the amount of sperm production and also inhibits their quality. At the same time, the synthesis of prostaglandin E2 is blocked, which suppresses the function of the prostate gland. It begins to grow and puts pressure on all pelvic organs, impairing urinary function.
Under the influence of these factors, the testicles can no longer produce sperm normally, their quantity decreases significantly and the man actually becomes infertile. In many cases, restoration of reproductive function is possible only after a long period of treatment and taking medications that stimulate potency and the reproductive system.
Myths and truth about smoking
Cigarettes help relieve stress
A slight euphoria and calm are achieved by the anything but beneficial properties of cigarette smoke.Carcinogens, neurotoxins and nicotine act on the body like a gentle drug.
Therefore, the man has the impression that he is feeling better, the stress has disappeared.
In fact, it is a classic illusion of the brain when it is not filled with oxygen but with a mixture of pollutants.
Little by little, the smoker's body requires more and more poison, which is why the man smokes many times more cigarettes than when he started to calm his nerves.
Quitting smoking increases weight
If a man suddenly gains weight, do not think that the reason lies in a sudden refusal of nicotine.The reason is the constant desire to replace the cigarette with something else, what becomes of food. A smoker simply doesn't realize how much he eats a day. Lack of physical activity and excessive appetite are the reasons for weight gain after quitting cigarettes. It is worth understanding that obesity and increased body weight ultimately lead to problems with erectile function.
When smoking near a pregnant woman, the child gets used to nicotine
It's not about addiction, but about the consequences that arise when a pregnant woman constantly inhales tobacco smoke. If a man cannot do without cigarettes for the sake of the health of the unborn child, it is worth preparing for the fact that the woman may experience premature birth, the baby may be born prematurely and with a lack of oxygen, and developmental disorders may occurcan.
Stopping smoking suddenly is very stressful and dangerous
You should not justify a smoker's inability to overcome his addiction with the imaginary belief that abruptly quitting smoking can lead to stress, heart and nervous system problems.
After quitting tobacco addiction, the patient begins to restore all body functionsWithin a year, the lungs and bronchi are cleansed of tobacco impurities and harmful tar. There is no danger in giving up a bad habit, even if a man has smoked for several decades.
Smoking is a habit that can be easily broken
This opinion is fundamentally wrong.Smoking is a serious addiction that in many cases requires medical attention. to enable the patient to get rid of harmful addictions.
Nicotine affects the smoker's body many times faster and in many cases leads to addiction after the first puff or the cigarette has been completely smoked out.
At the same time, after smoking, the concentration of harmful substances begins to drop sharply after 30 minutes, which leads to the need to give the body a new dose.
After just a few months of regular smoking, the daily number of cigarettes can increase many times over compared to the original.
Diploma
Smoking always has a negative effect on the entire reproductive system and potency in a man. After smoking the first cigarette, the quality of sperm decreases significantly, their quantity decreases and the risk of developing infertility and cancer, including malignant forms, increases.
It is worth making the decision to smoke as thoughtfully as possible, understanding that it will affect the health of all systems. The statistics are inexorable, every year the number of infertile men increases many times over, at the same time the profits of pharmaceutical companies with drugs for impotence and disorders of the reproductive system increase.