Erectile function in men is a complex process that involves several body systems.
Hormone levels, the cardiovascular system, blood circulation and nerve endings are responsible for sexual arousal.
The final result depends on their coordinated work, namely the appearance of an erection and the possibility of sexual intercourse. We must not forget that the male mental system is also involved in this process and can increase or decrease sexual desire.
The concept of physiological norm is defined within wide limits and depends on the patient's body. The fact of reduced potency can be determined by observing your sensations and behavior of the sexual organ during foreplay and sexual intercourse. Changes in this area can often be detected by a partner.
Medical observations and patient experiences shared on numerous forums allow us to delve deeper into this topic and find out if other people are facing similar problems.
There is a huge amount of photo and video materials on the Internet that are useful for every man to learn. Weak potency in men over the age of 50 is a problem that needs to be solved through a mandatory consultation with a urologist. Of course, you can go to the pharmacy and buy pills, but this can only worsen the situation. Although increasing potency with folk remedies is harmless, it leads to a temporary effect if the cause is not eliminated.
Feedback from patients who have tried them themselves will help you understand how effective certain treatment methods are. At the same time, the patient should remember that every person has an individual clinical picture and it is better to choose means to increase potency on the recommendation of a doctor.
What is potency and what indicators determine it?
The medical dictionary defines potency as the ability of a man's body to perform sexual intercourse.
It includes several interrelated features:
- Speed of erection.
- Duration of sexual intercourse.
- Durability of erection.
- Possibility of normal sexual intercourse.
Normal indicators of these characteristics are defined very conditionally and within wide limits. Doctors have come to the conclusion that if there are no negative factors affecting erectile function, a man can maintain his sexual potency throughout his life without the use of medications.
Reasons for the decline
A man's body goes through many tests of strength throughout his life. Doctors have identified the main reasons why potency decreases in men after 50 years. Each patient has their own story and a number of contributing factors. This can be an inactive lifestyle, excess weight and poor diet. It cannot be ruled out that injuries may occur that impair potency. Taking certain medications for heart disease, diabetes mellitus or glaucoma also contributes to weakening male potency.
Chronic diseases that develop in patients over time have a direct or indirect effect on erectile function. After the age of 50, impotence is often caused by problems with the prostate.
All men of this age are recommended to visit a urologist and make sure that everything is in order with their urogenital system.Last but not least, bad habits such as smoking and alcohol abuse are an important factor in the occurrence of erectile dysfunction. If the body has reserves of strength at a young age, potency in men at the age of 50 may be at risk due to the patient's poor lifestyle and health problems.
Hormonal imbalances are also a factor that cannot be ruled out. A lack of testosterone can have negative consequences, such as reduced libido and potency. Fortunately, today it is possible to check your hormone levels and correct them if necessary.
Male potency after 50: maintaining and increasing a man's sexual power with medications and folk remedies
Men who are approaching the age of 50 and have already exceeded it need to closely monitor their health and undergo a major specialist visit at least once a year, since their body is already beginning to age.
This means that the likelihood of illness and operational disruptions increases. Many patients and their sexual partners are concerned about a decline in male potency after the age of 50. You need to take this phenomenon very seriously, consult a doctor and, together with him, try to find the cause of this unpleasant symptom.
Erectile dysfunction caused by excessive alcohol consumption and smoking plays a special role. There is an illusion that they cannot harm the patient, since their destructive effect manifests itself very slowly. It seems that ethanol and nicotine cannot disrupt the functioning of the reproductive system.
It's deceptive: male potency after 50 can be severely impaired if a man of this age has already abused harmful substances in the past.
How to increase potency after 50:
- Physical movementhave a positive effect on the condition of the entire body and on the sexual function of men. To achieve improvement through exercise, you need to know which exercises will help you, because excessive exercise can only make the situation worse. Walking and running also help prevent blood congestion in the pelvis. Regular sex, contrast showers and stimulation of active points while walking barefoot have a positive effect on sexual activity.
- Kegel exerciseIn men, they not only prevent hemorrhoids and prostatitis, but also improve potency in men. With their help, the pubococcygeus muscle is trained, the compression of which helps to delay ejaculation and increase the sensations during orgasm. To feel it, you need to try several times to interrupt the urge to urinate or to lift the penis while it is erect and move it a little. These actions are performed using the muscle that needs to be trained using Kegel exercises.
- Medication methodTreatment for impotence includes taking medication before sexual intercourse. There are a number of such drugs, each of which has its own features of use and should be prescribed by a doctor, since the substances included in their composition can cause side effects in the patient. Drugs to increase potency include PDE-5 inhibitors. In some cases, sexual enhancers are administered by injection into the body of the sexual organ. Injecting the substance through the urethra is rarely practiced because it causes discomfort in men.
- Traditional methodsTreatments in their arsenal have a whole list of remedies that can be prepared at home from roots and herbs. These can be decoctions and tinctures of nettle, calamus, ginseng, wormwood, ginger, galangal, etc. Eating wild mushrooms has been found to help deal with the problem.
This way you will maintain your potency well into old age
Many people clearly feel age-related changes in their body that affect many organs and systems. The sexual sphere is no exception, but there is no need to get upset ahead of time: scientists have proven that a man who takes care of his health has every chance of maintaining a good erection until old age.
To do this you need:
- Get enough physical activity to tone your muscles.
- Monitor the health of the genitourinary system and the entire body and ensure timely treatment of emerging diseases.
- Pay attention to the right diet and the intake of vitamins and microelements in the right quantities.
- Give up bad habits that worsen the condition of the entire body.
- Lead an active sex life with a trusted partner to prevent pelvic stagnation from occurring.
- Give the body the opportunity to rest and restore the strength spent on maintaining the necessary activity.
Good male potency after 50 is not a myth, but a reality for men who take care of their bodies and lead a healthy lifestyle.