Sex life is very important for men. Unfortunately, some people have sexual problems at a young age. Sometimes male strength weakens due to the action of certain factors; Folk remedies help quickly and effectively in this case. Environmental factors, bad habits, chronic fatigue and lack of sleep negatively affect the male body. Young men often have potency problems due to psychological and physiological disorders. In this case, you need to consult a specialist.
Causes of erectile dysfunction
Nowadays, people often turn to specialists for help with this problem.
Therefore, doctors and sexologists were able to identify a number of the most common factors:
- chronic diseases of an infectious nature, including sexually transmitted diseases;
- pathological changes in the reproductive system and prostate;
- psychological stress;
- traumatic brain injuries and brain diseases;
- Bad habits;
- hemodicirculatory processes of the pelvic organs;
- hormonal imbalances;
- Vitamin deficiency of group B;
- passive or overly active lifestyle;
- B. the body's reaction to medication.
Treatment
This is a rather sensitive topic for men, so they prefer to remain silent. More often they simply avoid sexual contact and close themselves off. Therefore, many people think about how to restore male strength using folk remedies. Such treatment is sufficient when it comes to the first stages of impotence or when sexual dysfunction is not associated with physiological disorders. Therefore, you must first eliminate all possible negative factors.
Restoring male potency using folk remedies is becoming increasingly popular.
To improve male potency use:
- plants with medicinal properties;
- creams and ointments made from natural ingredients;
- some foods that can increase libido;
- Vitamins.
Experts recommend first balancing and enriching your diet with fresh foods. This is the main source of vitamins and useful elements. Especially in winter, it is necessary to monitor the diet to prevent the development of vitamin deficiency.
What folk remedies are taken for erectile dysfunction?
After examining and determining the cause, it must first be eliminated. And then start restoring libido. Traditional medicine knows how to restore male strength; These are decoctions of various herbs, tinctures, herbal remedies and common products that are available in every store. Let's look at some folk recipes.
Healthy dishes:
- Since ancient times, men have eaten walnuts and honey; this is still considered a good remedy for potency. You need to grind the nut well and add it to the honey. Eat delicious medicine three times a day after meals. Soon the man will feel a surge of strength and improved well-being.
- Dried fruits are soaked in sweet syrup. Jam is then prepared from this mixture, which quickly improves libido and blood circulation, which has a positive effect on the reproductive system. The body does not get used to this product, so you can use it regularly.
- Eating figs is healthy, you don't have to cook them.
Decoctions:
- Dubrovnik grass. It is very easy to make a decoction from it; You need 200 ml of water and 4 tsp. dry grass. Mix everything, let it boil for 5 minutes, drink cold 4 times a day, dividing the glass into 4 portions. The herb contains useful elements, so the product helps with prostatitis and inflammation.
- Hawthorn decoction has a strengthening and healing effect. It is prepared in two steps: first pour cold water (3 glasses) (3 tbsp) over the fruits, leave for 8-10 hours, then boil for 7 minutes and wait until it cools. Drink a glass of this folk remedy three times a day.
- Add nasturtium seed powder to a glass of boiling water and let it stand for 2 hours. Then you need to strain it, the next day the product is ready to use. The treatment lasts 2 weeks, you need to drink half a glass in the morning and evening. The essential oil contained in the seeds improves blood circulation and male strength.
- Add 5 grams of juniper bark to cold water (500 ml) and leave for 10-12 hours. After the product is infused, it must be boiled, brought to a boil and removed from heat after 15 minutes. The strained broth should be divided into 3 parts and drunk within a day. The bark of this plant is rich in useful elements; the decoction treats inflammatory processes and disinfects the bladder. Helps to relax and relieve tension.
Infusions:
- Chop green parsley and coriander. Pour into a glass for 2 seconds. l. Add mixture and add hot water, let sit for 2 hours. The strained infusion is drunk before meals, the portion is divided three times.
- Grind the lovage root, 2 tsp. Add to 500 ml of water and the product will last for 14 days. To achieve the desired result, you need to drink 1 tablespoon every evening. Many say that this plant is a powerful aphrodisiac. It is also used to treat inflammatory diseases.
- Herbal mixture of St. John's wort, nettle and mint. 5 teaspoons of each herb are placed in a liter thermos and filled with hot water. Let it steep for 20 minutes. Then you need to strain it well and drink a glass three times a day.
- To prepare the following remedy, you will need fresh aloe juice (150 g), rosehip juice (100 g) and parsley seed powder (30 g), everything is added to a mixture of honey (250 g) and red wine (350 g). ). The mixture is kept in a cool, dark place for two weeks, shaking every 2-3 days. The medicine is taken 30 minutes before meals, one tablespoon per day.
Which plants are not recommended for men?
There are herbs that have a negative effect on male strength. These are plants that have a calming effect. For example, mint and lemon balm block testosterone production and reduce libido. Tea made from these herbs is safe for men if you drink it rarely. Menthol can reduce sperm activity.
Calendula stimulates the production of estrogen, the female sex hormone, in both the female and male bodies. The "female" plants also include viburnum and oregano.
Important for men's health
If a man neglects his health, it becomes much more difficult for him to restore libido with the help of folk remedies and even strong medications. There are a number of simple rules that will help a man keep his body in shape and quickly restore libido in case of failure.
To maintain potency you need:
- Right nutrition. The diet should include vegetables, grains, meat (low-fat varieties), sea fish and vegetable oils.
- Get rid of bad habits forever. Smoking and alcohol consumption have a negative effect on the functioning of the endocrine system and the prostate.
- Lead an active lifestyle. Physical activity has a positive effect on blood circulation, especially in the pelvis and lower extremities. In order for the body to be in good shape, it is enough for a man to actively run for about 40 minutes a day.
- Traditional medicine is considered effective for treating and preventing male problems. To care for the body, herbal medicine, massage, essential oils and baths with medicinal ingredients are used. The use of such procedures in older men as maintenance therapy is particularly important.
- No less important for a man's health are personal hygiene and clean underwear. Failure to follow these simple rules can lead to inflammation of the urethra. If this problem is not treated in time, the inflammation quickly spreads to the bladder, prostate and kidneys. Therefore, a man must keep his intimate area clean. A contrast shower at the end of the hygiene measures is also useful; it improves blood circulation and increases vascular tone.
- Timely diagnosis and treatment of inflammatory and sexually transmitted diseases.
- Adequate sleep and the absence of stress have a positive effect on a man's emotional state, and this is related to the physiological state, hormonal levels and immunity. Prolonged experience of negative emotions can also negatively affect male strength, the body becomes susceptible to various diseases. Therefore, it is necessary to get full rest every day, sleep at least 8 hours and spend more time in nature.
There are effective folk remedies for male potency, you can easily find the right one. But you shouldn't overuse it; You need to choose 1-2 that are most acceptable and effective. If you choose the right remedy, your libido will quickly return to normal.