food for potency

A man who includes food for potency in his diet

Male sexual activity has long been not only a function of reproduction, but also at the root of the well-being of family life. What foods are most useful for potency, available and effective? Every man will face this problem at some point in his life. In this article we will inform you about foods that have a direct impact on male potency.

Products that increase potency in men

British scientist Dr. Malcolm Carruthers found in his research that adding certain foods to the daily diet increases testosterone levels. After all, therein lies the secret of sexual power.


Useful for male potency seafood

Oysters are fortified with zinc and also contain dopamine, which in turn increases libido, which has a positive effect on sexual function. Also useful for potency and all other seafood. Include them in your diet and you will see results very quickly.

fruits and vegetables

Vegetables and fruits increase potency in men

Bananas, oranges and tomatoes are fortified with folic acid, which provides the body with energy. Separately, it is worth highlighting the red grapes. Chinese scientists have found that his skin has a beneficial effect on the body's ability to produce sperm. Avocado contains healthy fats that cleanse the vessels of the penis.

Also, the International Impotence Research Center found that 47% of subjects managed to increase male strength by drinking a glass of pomegranate juice daily.

The effect of milk and dairy products on potency

Milk and dairy products to prevent impotence

Milk contains a whole range of useful vitamins, amino acids, fats, proteins and carbohydrates. It is able to replace a full-fledged diet, because it is not for nothing that milk is the first food for everyone. It will be easy to explain the effect of milk on potency.

Milk is a storehouse of vitamins that have a beneficial effect on potency

Certain trace elements and vitamins are the key to stable and strong potency. A lack of these substances in the body leads to impotence. In the composition of milk in the required amount, all the necessary substances are included. We are talking about natural and fresh milk that is hard to find on supermarket shelves. Two glasses of fresh cow's milk a day are enough.

For most people in the modern world it will be almost impossible to get this product on a daily basis, so such dairy products as cottage cheese, sour cream, cheese and cream will become a more affordable, but no less useful option.

flesh and potency

Meat is a source of protein for normal male spermatogenesis

Scientists have long proved that vegetarians suffer from impotence more often than meat eaters. Animal fats contained in meat are directly involved in the production of male hormones. A man needs protein to produce sperm. It's no secret that meat is the number one source of protein.

However, with meat you also need to be careful and observe the measure. Against the background of numerous types of meat, beef, rabbit and game have the most positive effect on potency.

Olive oil and its benefits for male health

Olive oil, which activates testosterone production

Olive oil is the healthiest vegetable fat. Its potency benefits have been known for centuries. It is not for nothing that men in countries where olive trees grow are less prone to sexual problems. They are famous for their passionate temperament. Olive oil contains a large amount of vitamin E and other vitamins. It improves the hormonal background, activates the production of testosterone.

For fresh use, e. g. B. salad dressing, the Extra Virgin variety is best suited. Olive oil or the cheaper pomace olive oil is better suited for frying. It can also be used as a marinade or sauce.

For the best possible effect on potency, nutritionists recommend replacing all vegetable sources of fat with olive oil.

The benefits of garlic and onions for potency

Garlic normalizes blood circulation in a man's genitals

Eating garlic and onions was common in the love rituals of the peoples of India. Both products are considered an excellent means of maintaining male sexuality. They contain a large amount of vitamins, minerals and essential oils. This liquefies the blood in the body, which improves the blood supply to the genitals.

Onions stimulate blood flow in the pelvic area

Garlic promotes vasodilation, improves and normalizes blood circulation, while onion stimulates blood flow in the pelvic area, which strengthens vessels and keeps erections firm longer. In addition, onion is a fairly powerful aphrodisiac, so its consumption has a positive effect on sexual desire.

However, you should be aware that regular consumption of garlic and even less treatment with it is not possible for everyone. It is not recommended to use it to treat people with gastritis, kidney disease, stomach ulcers, as well as diseases of the liver and duodenum.

Spices to increase potency

Turmeric - spice to increase potency in men

Many of the spices are aphrodisiacs. Her pungent smell and taste excites the nervous system, increases blood flow and potency, and induces irresistible sexual desire. The best spices for potency are: ginger, saffron, barberry, cinnamon, coriander and cumin.

Ginger improves erections in men
  1. A list of spices to increase potency is indispensableGinger. It increases the rate of metabolism in the body and is also an excellent remedy for atherosclerosis, which improves erection.

  2. saffronimproves blood circulation, which leads to the appearance and strengthening of erections. Add some saffron to your dinner and you will have an unforgettable night of love.

  3. barberryhas a significant impact on potency, activates the nervous system and cleanses the body of toxins.

  4. Cinammonimproves blood flow and can cause an erection. This spice is also available for people with diabetes.

  5. coriander, which has dual uses as an oil or as a spice, has the ability to cause sexual arousal.

  6. Usecuminleads to the enrichment of the blood with oxygen, which increases its blood flow and is the key to good potency.

Today you learned that certain foods can have a significant impact on male potency. In conclusion, I would like to add that only the combination of using these products in food can lead to an increase in potency.