The best folk remedies for potency

Traditional medicine has found the best remedies for treating a fairly common problem - male erectile dysfunction. The presented methods allow you to comprehensively normalize sex life, strengthen and prolong erections, as well as increase sexual desire.

Read about the best folk remedies that quickly increase potency in men.

Why should a man drink carrot juice?

Carrot contains beta-carotene, which stimulates resistance to stress. Various stressors can affect the quality of a man's sex life.vitamin RR,contained in carrots, has an antiatherogenic effect and helps cleanse blood vessels from atherosclerotic plaques. This allows you to improve blood circulation in the body, stimulate sexual function and activate an increase in potency.

Micro and macro elements contained in carrot juice improve the quality of seminal fluid and increase the chance of successful conception. Carrots contain antioxidants involved in the prevention of prostatitis and oncological diseases of the male reproductive system. Erectile dysfunction can occur along with the above pathologies.

To strengthen men's health, traditional medicine recommends using a decoction of carrots in cow's milk. For cooking you will need:

1. take acarrotand glassmilk.
2. Finely grate the carrots.
3. Pour two tablespoons of vegetables into a container for cooking and add a glass of cow's milk.
4. Place on the preheated stove to cook.
5. After that, reduce the heat to a minimum and cook for another 10 minutes, after which the broth will be ready.

You need to use such a "cocktail" in portions of 100 grams. after solid food. Reception should be repeated in the morning and evening. For the treatment of problems with men's health, this method is not suitable, but it will be useful along with other folk methods of preventing impotence.

Folk recipes for walnuts with honey

The mineral composition of walnuts is dominated by zinc and magnesium. They are involved in stimulating erection and improving male health. These minerals help prevent problems with the reproductive system and are necessary in the diet of the stronger sex. Honey has a similar clinical value. Its composition is dominated by carbohydrates, which serve as an energy substrate to maintain potency. Folk remedies based on these drugs are not only tasty, but also help maintain men's health and prevent the early onset of impotence.

First recipe.The easiest walnut honey recipe is super easy to make at home. You need to take 3 cups of peeled walnuts and a jar of honey. It is advisable to use flower or buckwheat.

1. Shelled walnuts must be ground with suitable tools (food processor, blender, mortar).
2. Add a glass of honey to the ground nuts and mix thoroughly, it is advisable to use a blender to get a homogeneous mass.

The resulting folk remedy should be taken 2 tablespoons twice a day, morning and evening. To diversify the taste, you can add various dried fruits and other nuts. Almonds or cashews work well.

Second recipeIt will be a little more difficult, but it will allow you to more effectively deal with the manifestations of erectile dysfunction.

To prepare you need to take:

• bee pollen, 300 grams;
• peeled walnuts, 300 grams;
• half a liter of fresh honey;
• Propolis, 50 grams.

Fresh propolis can be difficult to find in small towns, so it can be replaced with an extract sold in pharmacies.

1. Fresh propolis must be grated on a fine grater. Add the extract directly from the vial.
2. In a suitable container you need to mix bee pollen, peeled walnuts and propolis.
3. Using a blender or food processor, grind everything into a homogeneous dust.
4. For best effect, you can gradually add warm water so that the mixture resembles sour cream in consistency.
5. Pour half a liter of honey into the resulting mixture of nuts, pollen and propolis. Mix everything thoroughly with food processors.

The resulting drug should be taken 2 tablespoons morning and evening for several weeks.

Seafood to increase potency

The mineral composition of seafood is filled with elements necessary for a man. They contain: potassium, magnesium, zinc, selenium, iodine, phosphorus. The nutritional value of the product is high due to the large amount of protein and low percentage of fats and carbohydrates. Protein, as the body's main building block, is directly involved in the process of spermatogenesis and testosterone synthesis.

Most beneficial for men's health:Prawns, squid, crab, mussels, oysters, red and black caviar.

It's important to remember that seafood is most beneficial when it's fresh. Instant freezing technologies used for transportation to areas remote from the sea, although they allow you to save on some of the useful components, are still qualitatively inferior to freshly caught products. Whenever possible, it is best to purchase seafood that has not been frozen or refrigerated.

It is difficult to give specific recipes because seafood itself has a huge impact on reproductive health.

fresh squidenough to cook 2-3 minutes. Shrimp can be fried or grilled. Mussels can be quickly baked or boiled.

Men are strongly recommended to eat at least 3-4 times a weekSea fish,which is characterized by a low fat content and a high protein content.

Celery, Parsley, Onion, Garlic

A healthy man's diet cannot do without eating fresh vegetables. Parsley, for example, contains the substance apigenin, which, among other things, suppresses the synthesis of estrogen, the female sex hormone. Parsley, onion and garlic contain natural plant analogues of male sex hormones.

Celery contains a large amount of androsterone - the male sex hormone.

To maximize the beneficial properties of vegetables, it is recommended to eat them fresh, without heat treatment. To maintain men's health, you can use a simple and tasty recipe - a salad of fresh herbs.

For cookingYou will need 4 sticks of celery, a bunch of parsley, a bunch of dill, a fresh avocado, two cucumbers,olive oil and spices.

• Finely chop the parsley and dill.
• Cut the celery and cucumber into equal pieces.
• Peel and dice the avocado.
• Salad should be seasoned with 1-2 tablespoons of olive oil.
• Add spices to taste.

Such a recipe will help not only to maintain men's health, but also to recharge with vitamins and essential macronutrients.

Pumpkin seeds - as a means of potency

The fatty acids contained in pumpkin seeds stimulate the production of seminal fluid and increase sexual desire. Pumpkin seed arginine improves blood microcirculation in the capillaries, improving and prolonging erections.

It is best to use pumpkin seeds without heat treatment. Roasting leads to the destruction of the chemical structure of organic substances and the loss of all useful properties.

• Seeds must be taken from a fresh pumpkin. The pulp of the vegetables can be used to prepare other pumpkin dishes.
• Place seeds in a colander and rinse thoroughly under running water.
• Place the washed seeds on a baking sheet or shallow dish and dry thoroughly in a dry place.

To achieve the desired effect, you need to eat about fifty seeds a day.

Folk recipes for tinctures with ginger

Ginger contains the substance gingerol, which is involved in regulating microcirculation through the capillaries. Due to its expansion, it improves erection and prolongs sexual intercourse. Studies have shown the effectiveness of ginger as a means of preventing prostatitis.

To prepare the first tincture with ginger, you need to prepare:

• vodka, 0. 5 liters;
• ginger root, 20 grams;
• lemon zest, 50 grams;
• cinnamon, 5 grams;
• honey, 30 grams.

cooking process:

1. Grate the lemon zest on a fine grater.
2. Cut the ginger root into small cubes.
3. In a suitable container, add chopped ginger, zest, cinnamon and honey.
4. All this should be poured with vodka and left in a dark place for 2 weeks.
5. After insisting, strain with a cheesecloth or filter.

Take in the morning for 2-3 weeks10-15 drops.

Ginger's flavor properties pair well with citrus plants.

For those who prefer sweet tastes, you can offerTincture with ginger root and orange.

You must take in advance:

• orange, 3 pieces;
• moonshine, 300 ml;
• honey, 30 grams;
• Ginger root, 20 grams.

Cook:

1. The zest of an orange must be grated on a fine grater.
2. If desired, juice can be squeezed from the pulp and added to the tincture.
3. Finely chop the ginger root or grate it on a medium grater.
4. Mix all this in a prepared container and pour 300 ml of moonshine and leave for 2 weeks.
5. Strain after cooking to remove debris.

Like the first tincture, take in the morning for 2-3 weeks10-15 drops.

Folk recipes for tinctures with ginseng root

Ginseng has been used for several millennia in Asian countries to treat high blood pressure, stimulate brain activity, and especially to prevent male sexual health problems. This plant contains a natural aphrodisiac that stimulates the parts of the brain responsible for sexual desire and potency, improving the quality and regularity of sex life.

To make the tincture you will need:

• 300 ml moonshine;
• honey, 50 grams;
• Ginseng root, 50 grams.

1. The ginseng root must be grated on a fine grater and poured into a half-liter jar.
2. Add honey and moonshine and leave for 3-4 weeks.
3. After cooking, strain with gauze.

Use 15-20 drops in the evening and in the morning for a month. The tincture will help increase overall libido.

Similar tinctures are available in pharmacies. If you don't have access to whole ginseng roots, you can use these.

Second recipefor lovers of unusual tastes. Need to prepare:

• 0. 5 vodka;
• chili pepper, 2 pieces;
• Sugar;
• Celery;
• ginseng root.

1. Grind ginseng and celery roots on a fine grater, pour into a container and add three tablespoons of sugar, then mix thoroughly.
2. Make a few cuts on the peppercorns, but don't cut them completely. This allows the juice to soak into the tincture without ruining the flavor. Add pepper to the container with the ginseng and celery.
3. Pour all this with vodka and leave for 2-3 weeks.

The effect of ginseng is enhanced by celery. The spice obtained from pepper stimulates blood circulation, improves potency and increases libido. Take 5-10 drops in the evening for 3-4 weeks until the desired effect occurs.

Kegel Exercises

Kegel exercises can improve blood flow in the pelvic area, which helps prevent prostatitis, prostatic adenoma, and impotence.

Exercises can be performed at rest or while urinating.

Lie comfortably on a hard surface and try to contract the pubococcygeus muscle. In the beginning, about 5 seconds of tension is enough, after that you can relax and rest for 5 seconds. Then the exercise is repeated. To achieve the effect, 10 repetitions 3 times a day are enough.

To train kegel urination, you need to try to stop the outflow of urine. To do this, you must try to "pull" it in rather than "push" it out of the urethra. Repeat this every time you urinate. It may be difficult at first, or it may not work at all. With daily training, it is possible to achieve urinary retention of up to 10-15 seconds, which indicates a good condition of the pubococcygeus muscle. This muscle is also involved in forming an erection.

Squats, exercise

Squats and physical exercises on the pelvic and gluteal muscles can improve local blood flow, which promotes an erection. In addition, regular exercise contributes to the increased release of testosterone, which stimulates sexual desire and function.

Squats with weights are suitable for those who have already done regular exercises without additional loads.

Is it possible to increase potency in 3 days?

Alternative preparations can prevent the development of male erectile dysfunction and improve sex life. However, they are not able to treat the ailments that have arisen and restore sexual health in a short time. In this case, it is necessary to consult a specialist and prescribe drugs - representatives of the pharmacological group of potency regulators.