What foods should men use to increase potency?

13 December 2021

The foundation of sexual health and the key to maintaining erectile function for any man is a rich and balanced diet.

A varied, correct and healthy potency food is especially important in our time, in which bad environmental conditions, a hectic rhythm of life, emotional and physical stress are constantly damaging the health of men.

What do you need to eat to improve erectile function, what are the rules to be followed? These questions are asked by many men, especially those over 30.

Bad eating habits

To reduce the risk of impotence and other genitourinary diseases, it is necessary to have canned foods, smoked sausages, carbonated drinks, store-bought sweet cottage cheese and yogurt, ready-made mayonnaise and ketchup, that is, all products with a long shelf life and a high content of harmful additives. Foods high in preservatives are virtually devoid of nutrients and can cause significant damage to men's health.
A diet to increase potency categorically prohibits fast food. They do not contain the required amount of trace elements and vitamins, but only contribute to rapid weight gain, which has a negative effect on the erectile function of men.
To maintain or increase sex drive, men should cut sugar from their daily diet. It is better to replace it with natural sugars such as dried fruits, honey and sweet fruits. Consuming large amounts of sugar not only contributes to the development of impotence, but also cardiovascular diseases, diabetes, etc.
Another dietary rule for men's health concerns salt intake. A large amount of sodium contained in it is not at all useful for potency and for the body as a whole. It makes more sense to replace salt with natural spices (onions, garlic, herbs) or some soy sauce.
In order to maintain potency for as long as possible, men are advised to give up alcohol completely or reduce it to a minimum. All alcoholic beverages wash out useful trace elements from the body, so a diet for impotence and alcohol are incompatible for men.

Essential nutrition for men's health

What is useful to eat in the case of sexual impotence? The first rule is that the diet should be varied and provide the required dose of beneficial elements, vitamins, and a boost of energy necessary for an active lifestyle. However, you should choose foods with a minimum content of calories and animal fats.

Food for potency and general health should be high in protein and healthy carbohydrates but low in fats. Vitamins A, E, C and group B vitamins have a special effect on strengthening male strength.

In his daily diet, every man should include grains, vegetables to increase sexual performance, vegetables (spinach, lettuce, parsley, etc. ), spices (cumin, mint, thyme, tarragon, aniseed, etc. ) and dairy products (milk, kefir, cottage cheese andYogurt). Meat should also be included in the diet, but only low-fat varieties.

Men over the age of 50 should reduce their meat consumption up to 4 times a week, whereby it is recommended to replace animal proteins with vegetable proteins if possible.

Healthy vegetable

The most useful vegetables for erectile function stimulation are garlic and all kinds of onions. Carrots are considered to be no less useful vegetable. It contains carbohydrates, proteins and beta-carotene, which is converted into vitamin A in the body. In terms of carotene content, carrots are practically in no way inferior to red peppers and are clearly ahead of other vegetables.

In addition, it contains vitamins B1, B2 and B6, as well as a large amount of enzymes and minerals (calcium, potassium, magnesium, sodium, iron, iodine and others). All of these components are very useful for the body as a whole and help increase potency.

Healthy fruits

To prevent sexual impotence, men are advised to consume 0. 5 kg of fruit a day. Do not limit yourself to the usual apples, oranges, avocados and especially persimmons bring great health benefits.

The latter contains a lot of fiber, antioxidants and trace elements, and it is also rich in vitamins A, P, C, potassium, copper, iodine, manganese and iron. All of this has a positive effect on male strength and increases sexual desire.

Phosphorus and zinc

Another important element for men's health is phosphorus. To increase blood flow to the pelvic organs, you should include sprouted wheat, sesame seeds, pumpkin, zucchini and sunflower seeds in the menu. Tomatoes, beets, radishes and cabbage also have a positive effect on male strength.

For the treatment and prevention of erectile dysfunction, men's daily diet should include foods rich in zinc, so don't forget to eat apples, honey, brown rice, nuts, onions, and garlic.

With seafood, it's important to remember that it contains a large amount of zinc and is also natural aphrodisiacs that help increase sex drive. For many peoples, caviar and oysters are considered the most useful foods for potency. Of all types of fish, it is better to give preference to mackerel or salmon, which are rich in amino acids.

When preparing food, keep in mind that the healthiest foods are steamed, boiled, or steamed. When frying, most of the nutrients are destroyed in proportion to the duration of the heat treatment.

Products that increase potency in men

Products that increase potency in men must be included in the diet on a daily basis to prevent sexual impotence. Constant stress at work, a polluted environment, bad habits have a negative effect on male strength. Eating right is important to avoid potency problems.

Diet has a major impact on the functionality of all organs, including the reproductive system. Eating healthy will help prevent erectile dysfunction, restore sexual arousal, and strengthen the entire body.

Products that increase potency

By consuming vitamins, minerals, trace elements and other beneficial substances, a man will keep his health.

Eating a balanced diet is key to sexual activity. Therefore, men need to know what foods increase potency and use them in their diet.

Experts differentiate between two categories: products of vegetable and animal origin.

Essential healthy products to increase potency of plant origin:

Peanuts, have a positive effect on potency, they can be replaced with a normal nut.
Vegetables, fruits, improve sexual activity, have a beneficial effect on the whole body. The diet should include onions, garlic, carrots, pumpkin, cabbage. From fruits, it is necessary to use citrus, pomegranates, currants and figs, which are rich in vitamin C.
Greens have a positive effect on increasing sexual activity. Be sure to take parsley, dill, celery, lettuce, spinach.
From spices, caraway seeds, mint, black pepper, cloves improve potency.
Sunflower oil is found in pumpkin and sunflower seeds.

To quickly increase sexual activity, you need to eat foods of animal origin every day:

Quail eggs or chicken eggs contain a lot of protein and useful vitamins that are necessary for the male body.
Meat so loved by the stronger sex greatly increases male strength. But it is better not to eat it fried, but baked or stewed. Meat can be alternated with fish, experts recommend, there is boiled flounder, mackerel.
Beef liver, increases hemoglobin, improves blood circulation.

We can't forget about fermented milk products. The most useful are: kefir, fermented baking milk, cottage cheese. Sour cream, promotes sexual activity, increases the duration of sexual intercourse.

There is a lot of zinc and phosphorus in crabs, shrimp and mussels, which has a positive effect on the libido in men. The famous Casanova lover was very fond of oysters and called this dish an erotic drug. If oysters cannot be eaten, they can be replaced with squid, red fish, or other seafood.

All these products to increase libido must be included in the diet, many men have already tested their beneficial effects on all organs.

Drinks to increase potency

Juices, teas and fruit drinks not only increase the water level in the body, but also have an intensifying effect on increasing libido and male strength. It is better to give preference to freshly squeezed juices, they contain a lot of vitamins and are recommended by all experts to restore general condition. Often, juices squeezed out before use are equated with drug effects, have no side effects and are only beneficial for the body.

List of drinks that increase potency:

Zinc-rich pumpkin juice against male impotence has a positive effect on the sexual sphere.
Doctors often recommend watermelon to men as a treatment for impotence. Berry juice improves blood flow to the pelvic organs, which contributes to a long-term erection.
Kumis, normalizes metabolism, restores the functionality of the cardiovascular system. Mare's milk contains hormones that strengthen the immune system. The drink is useful for increasing sexual activity, restoring fertility. You need to consume kumis half an hour after eating, one glass.
Tea with ginger contains vitamins A, B, C, microelements that strengthen the heart system, remove blood vessels, remove toxins.
Ginger tea increases male potency, but it must be consumed after consulting a doctor. Not recommended for patients with peptic ulcer, gastritis, liver and heart diseases. It is important to take into account individual intolerance to active substances, allergic reactions.

Honey is very useful for increasing male strength. Mixing peanuts, hazelnuts, walnuts with honey will give you a powerful tool to quickly increase intimate cravings.

If you regularly use useful vitamins and minerals in food, then changes in the male body are observed:

improves blood circulation in the pelvic organs, stabilizes the work of blood vessels;
strengthens the nervous system;
improves the functionality of the endocrine system;
helps increase testosterone in the blood;
awakens sexual desire, increases libido.

A healthy, balanced meal has a positive effect on general wellbeing. For a quick result, you still need to lead an active lifestyle and exercise.

List of prohibited foods

Men need to know what is prohibited in their diet. There are harmful foods that cause the extinction of sexual activity. Food not recommended: smoked, fatty foods, pastries, yeast bread.

It is important not to overuse drinks:

alcohol, beer - negatively affects the work of the testicles, lowers testosterone levels;
highly carbonated drinks;
fat milk, excessive use causes sexual impotence;
Junk food, mayonnaise, chips, pizza - these foods reduce testosterone production by inhibiting sexual activity.

Products that increase potency in men

Oysters.
Camel stomach (rennet).
Flounder.
Mackerel.
Vegetables.
Eggs.
Meat.
Dates and almonds.
Nuts.
Fruits and berries.
Perge and honey.
Dairy products.
Spices and herbs.
Drinking something.
Teas for potency.
Koumiss.
Juices.

Men who want a fulfilling sex life must include foods in their diet that are rich in all of the necessary nutrients. You need to eat these foods regularly. Products that increase potency in men usually contain zinc, magnesium, calcium, selenium, vitamins A and E, and B vitamins.

What to eat

What to eat for a good erection is a question that interests many of the stronger sex. The list of foods that must be eaten to improve potency is quite extensive. Some potency products will not be very easy to come by, but the result will justify all efforts.

Oysters

The advantage of oysters for men is that they are high in zinc and rare amino acids that can significantly raise levels of the hormone testosterone. Shellfish also contain dopamine, which helps increase libido and increase sperm count.

In the spring, the levels of zinc and amino acids in oysters can increase. At this time of year the mollusks have offspring. Hence, it is best to get oysters in the spring to increase potency in men. Oysters should be eaten raw, as the product is not so useful after cooking.

Too often it is not worth eating the oysters because of their high mercury content in order to increase potency. This product is contraindicated for people with weakened immunity, as well as for people with diabetes or gastritis.

Camel stomach (rennet)

The effect of using this agent can be compared to the effect of taking Viagra tablets. In addition, such a potency food will not do any harm to the body. The nomadic peoples of the east often used rennet to increase erections. It is known that many Bedouins became fathers after 50 years. Only 3 grams of the jerky product are allowed to be taken before sexual intercourse begins. This is a quick acting remedy - a man gets an erection almost instantly.

A very effective tincture can be made from rennet. To do this, it is enough to take 100 grams of the product and pour a liter of vodka. You need to keep the product in a dark, cool place for 2 weeks.

flounder

Flounder contains protein, which is well absorbed by the human body, and various active ingredients that have a positive effect on male strength. In addition, fish contains vitamins A, B and E, which are useful for potency. In order for the body to receive all the valuable substances in the product, it is better to cook the fish in a water bath. You can stew. Flounder is contraindicated only to those who cannot tolerate this product. Salted and dried flounder should not be eaten by people suffering from diseases of the heart and blood vessels.

mackerel

Mackerel contains omega-3 and omega-6 fatty acids, which increase potency and bring great benefits to the reproductive system. There is also phosphorus in fish, which improves the quality of the sperm and increases its quantity. It is recommended to eat boiled fish.

vegetables

Vegetables are great for increasing potency. Vitamins in fresh and cooked vegetables can increase libido and have a positive effect on hormones. Vegetables like beets, onions, garlic, cabbage, beets, celery, and radishes all have a good influence on potency.

Eggs

In order to improve erection in men, it is essential to add quail eggs and chicken eggs containing vitamins A, B, K, D, and E to their diet. In order for the body to receive all the most valuable substances, it is best to eat raw eggs. Eggs contain large amounts of phosphorus, potassium, calcium, zinc, and iron, so these products must be included in a man's diet.

meat

Meat is rightly considered a product for men - it perfectly increases potency. Many useful substances and components contained in meat make this product indispensable for sexual impotence. The most useful meat for men is:

Beef;
Horse meat;
Mutton;
Rabbit meat.

Meat is best eaten steamed or steamed. It is recommended to add vegetables and vegetables to the meat.

Dates and almonds

Not only do dates and almonds have a great effect on erection, but they also improve sperm quality and can also help prolong sexual intercourse. To make a healing mixture, dates need to be washed and chopped thoroughly. Remove the seeds from the dried fruits. Then the dates should be mixed with the almonds. The desired effect is achieved 20 minutes after using the product.

nuts

Nuts are indispensable foods for good potency in men. They contain arginine, which helps produce nitric oxide - a very necessary component for an erection. Nuts are rich in zinc and magnesium, as well as vitamins B and E. If you eat raw vegetables regularly, improvements in the reproductive system will not be long in coming. The most useful nuts are almonds, hazelnuts, and cashews. Pine nuts, walnuts and nutmegs also have a positive effect on male potency.

Fruits and berries

Fresh or dried fruits and berries, which contain a large amount of nutrients, can increase libido and make a man more sexually enduring. The most useful are:

Bananas;
Grape;
Strawberry;
Bananas;
Mango.

Perge and honey

Beekeeping products are simply irreplaceable for potency. Perge contains a significant amount of fructose, glucose, and protein. All of this is necessary for a man in order for his sex life to be full. In order to improve male potency, it is recommended to consume 10-20 grams of bee bread daily. People with metabolic disorders should not eat the product. Fresh natural honey is also useful for male potency. For better results, honey can be mixed with pine nuts, sunflower seeds, or plums.

Dairy products

Dairy products with a variety of vitamins that are most important to men. Cheese, cottage cheese, sour cream, milk, and fermented baking milk are extremely useful products for potency. The calcium and magnesium contained in these products not only improve male strength, but also have a positive effect on the general well-being of the entire organism.

Spices and herbs

Among the spices that are beneficial for men's health, the following are distinguished:

Caraway seed;
Thyme;
Anise;
Thyme.

Greens should also be present in men's diets for a healthy sex life. It is recommended to eat celery, parsley, dill, basil, and coriander.

Drinking something

What to drink for a man to have good potency is another frequently discussed question. Drinks to increase potency are also very diverse.

Teas for potency

The most popular teas that improve potency:

Ginger tea;
green tea;
Chinese tea;
Tea with thyme;
Hibiscus.

Teas contribute to the active production of testosterone, improve the processes of blood formation and help cope with stress, which is often the cause of potency weakness. It also improves the quality of the sperm and increases the number of active sperm. Some teas have a number of contraindications, so a doctor should be consulted before using.

Kumiss

Kumis is very useful for potency. When mare's milk is consumed, the blood composition improves, the work of the heart and blood vessels improves, the metabolism normalizes. The hormones contained in kumis have a powerful effect on the immune system and have the most positive effect on male strength. In addition, drinking the drink has a good effect on reproductive function. Kumis should be drunk 200 ml daily after a morning meal. With diseases of the stomach and intestines, you need to refuse the drink.

juices

Freshly squeezed juices are of great benefit to men. They are so good for potency enhancement that many equate their effectiveness with that of drugs. In addition, fresh juices are completely harmless to health.

The most useful juices are:

Pomegranate juice;
Pumpkin juice;
Watermelon juice;
Celery juice;
Juices with vitamin E.

In order to improve potency, it is worth knowing which foods to absolutely add to your diet. The right approach to using the necessary foods in a short period of time will lead to the desired result.