Problems with erectile function later in life are common. In old age, the production of a hormone such as testosterone in men is reduced by half, and in some cases its level reaches less than 30% of the total norm. Restoring potency after 60 years is a very difficult process. We have to resort to different treatment methods. However, despite the complexity of the therapy, it is possible to restore male strength as early as 70. For this purpose, the therapy rules prescribed by the doctor must be strictly adhered to.
Features of the functioning of the reproductive system of 60-year-old men
At 60 years of age, neglect of gender should not be seen as commonplace. In old age, the interpersonal relationships of couples change dramatically. The attraction grows stronger as there is time for the couple's attention.
By the age of 60, your sex life becomes calmer and needs to be regular. However, in order to have sexual desire it was necessary to monitor your body.
By the age of 60, it significantly reduces the production of the male sex hormone testosterone by the testes. Testosterone plays an important role in the human body. Its deficiency begins to worry, especially at the age of 40, when the body can no longer be as active as it was before.
Despite the low potential for sexual activity due to testosterone levels, sexual desire for the opposite sex remains at the same level.
It should be noted that as we move into older age groups, the cessation of erectile function is a natural process. After the age of 65, the last year could be sexual. However, the period of exhaustion of male power can be postponed indefinitely.
At the first symptoms, it is recommended to change your lifestyle: change the environment, spend more time in the fresh air.
The reasons for the weakening of the potency
Some of the factors that contribute to the premature loss of male strength include:
- Addiction to tobacco products. Tobacco has a very strong effect on the human vascular system. This is especially true of the lower extremities, where blood flow must flow in large quantities. Tobacco products constrict blood vessels and prevent good vascular permeability. In addition, smoking is one of the factors in the development of atherosclerotic diseases, which in turn change the vascular system even more and create the conditions for the formation of blood clots.
- Frequent use of alcoholic beverages.Men who drink alcohol are more likely to suffer from impotence than men who avoid excessive drinking. This is especially true for beer lovers. When drinking intoxicated beverage, the amount of female hormone in the human body increases significantly. The imbalance between female and male hormones changes not only the appearance, but also the internal processes of the body. Internal processes include a lack of testosterone in the testicles, which leads to impaired sexual activity.
- Drug use. All types of drugs, both light and strong, fall into this category. Narcotics affect the entire body, including the immune and vascular systems. They undermine their abilities and prevent a proper recovery. As a result, the structure of the systems changes and the body cannot function properly.
- Pathology of the urinary system.The problem with potency cannot just be the presence or imbalance of hormones. Sometimes diseases of the bladder contribute to the development of potency. Any inflammatory process in the body is not only seen as a cause of male strength problems.
- Low activity of the organism. Frequent sitting or inactivity leads to a decrease in blood flow in the body. Since the vascular system is believed to be the founder of everything, including potency, its minor changes lead to problems.
- Psychology. Among the factors, it is worth mentioning psychological problems that lead to potency. Constant stress or excessive pressure on the central nervous system affects the entire body. This can occur both after a physical problem such as genital trauma and after a psychological trauma. Psychological trauma is particularly difficult to treat. Such an injury can occur, for example, from accidental sexual desire or as a result of an unconscious change in hormones.
- Fatigue. Particular attention should be paid to the tone of the body. Constant physical and psychological stress can exhaust the body. Symptoms of chronic fatigue or drowsiness appear.
- Complications in diseases of the vascular system. As mentioned earlier, problems with the vascular system disrupt the functions of all organs, including the urinary system. Post-illness complications should be noted. For example after vegetative-vascular dystonia or genital disorders.
- Constant imbalance of nutrients in the body.At a later age, maintaining proper nutrition is especially important. By the age of 60, the body cannot fight harmful fats and bacteria that get into the oral cavity. Hence it is necessary to control the diet. It is necessary to eat more foods that contain vitamin and mineral complexes and try to eat less foods that contain trans fats and hormones.
Note!Marijuana is particularly powerful in the development of impotence. Its composition negatively affects the production of a number of important hormones that are necessary for sexual activity.
Opportunities to increase
Before deciding on any treatment for erectile dysfunction in adulthood, you should definitely consult your doctor.
Proper nutrition
A normal diet at 60 is a guarantee for health. It is noted that a properly selected diet will prolong erectile function by up to 80 years.
The following foods should be included in the diet:
- Increase the amount of fiber.
- Reduce the amount of salt in the body.
- Eat more seafood to help stabilize the nervous system.
- Limit your intake of foods containing cholesterol.
- Add nutrients that contain magnesium and calcium to the diet.
- Reduce the amount of alcoholic beverages, especially strong alcohol.
Sports activity
Active sport leads to an improvement in the cardiovascular system.
A distinction is made among all types of active time lapse:
- Exercises for the pelvic area.Exercise should be relaxing and not stress the groin area. The aim of the exercise is to increase blood flow to the pelvic region.
- Aerobic exercises. As in the past, the exercise perfectly pours blood into the vessels of the groin area. Along with the blood there is an onslaught of other useful substances.
- Yoga. This type of exposure is useful not only physically but also psychologically. All exercises help relax and stimulate the exact area in need of therapy.
Before choosing a treatment method, you should consult your doctor. In some cases, the stress negatively affects the state of the body and male strength in general.
Normal sex life
Constant sex life is a way to keep the body in good shape. This is especially necessary for the pelvic area, where the main organs responsible for producing hormones are concentrated.
Medicines
Medicines are only used in cases where a chemical imbalance has occurred due to effectiveness. For mental health problems, the use of drugs can only be used as a placebo. This is due to the fact that psychological problems are not associated with the presence of bacteria or infections in the body, but represent an exclusively psychological barrier and are only treated by a sexologist or psychotherapist.
Folk Remedies
Folk remedies are most often used for the first symptoms of potency. But it should be noted that recipes are also used for advanced diseases.
Most commonly used as a base, bee products. Tinctures, decoctions and ointments are made from the products.