An active sexual life brings physical and moral satisfaction, increases the feeling of self-worth, useful for the health, so the questions of the potency of the male part of the population concerns very seriously. Some of the most common searches on the Internet is search of information and answers to the questions: how potency increase in men folk medicine, as well as to improve the manner in which your erection at home.
Pharmacy chains, shops, and intimate products to choose from offer a wide variety of developments in the pharmaceutical industry, the major goal is the improvement of the Sex and potency in men. Different Websites are full of advertisements of miracle cures with questionable composition, the promise, the brave boldness Plus a strong erection to old age.
Won and for centuries have proven experience of ancestors the possibility of recipes, increase the sexual function in the area of traditional medicine. In the wide range of different techniques and products is not easy, and this article helps men to systematize the basic information, what is the quality of the Sex have a simple and understandable people.
The reasons for the decline of potency
According to surveys, disturbance of erectile function psychogenic nature in Russia, suffering about 75% of men over the age of 23 years. It is those kinds of decrease in the quality of sexual life, because there is not enough strong erection, which is not due to the presence of severe disease, the Intervention of the doctor. The knowledge and the timely elimination of the reasons for the decline of male potency is the most reliable method to avoid difficulties in connection with Sex.
Or External Causes
The abundance of Stress, fatigue, improper diet, poor eating habits, lack of exercise, obesity, haunting male fear of insolvent to be lovers, a considerable influence on the potency of the man.
Timely detection of negative impacts and their elimination will help strengthen the potency and increase the quality of the intimate life. Adjust the negative impact of external causes of folk medicine can, without the help of a specialist and do not miss tablets need.
Individual Characteristics
For the most part, a representative of the strong half of mankind, the important point is the satisfaction of the female partner for Sex. Not rare are the cases in which the potency in men, everything is in order, an erection occurs in time, but the duration of sexual intercourse is much too short to be the woman reaches orgasm. In this case, you can recommend ways to increase stamina, and also the medication, the time of sexual intercourse.
Simple methods to improve the potency
The following reasons can easily be correcting people, and can recognize, such as increasing the potency in men at home.
Elimination or external causes
The use of a healthy lifestyle in the case of disturbances in the sexual sphere in men is of the utmost importance. Most of the techniques and national councils, addressing the issues of proper nutrition, avoiding harmful habits, as well as the need for physical activity. Compliance with these simple recommendations to improve the potency, without in such a delicate question with the help of a specialist, using the available resources.
Diet
Food can increase, considerable help, and the manhood in a natural way. Depending on what food the basis of the diet depends on the ability to implement the full-fledged sexual intercourse, brightness sensitivity, the quality of the male semen.
What are the most important men on the table, the want to the level of your sexual energy?
- Fish and sea fruits. Content in these products useful amino acids and trace elements, the production of the male hormone, testosterone, makes them an indispensable part of the diet for those who increase the potency. Especially useful fish and shellfish.
- Med. This natural product contains useful substances, which increase the endurance and quality of sperm. Part of many recipes to improve erectile function. Some varieties of honey beekeeping enriched with additional components. Content feed dough or Royal jelly is capable of, resulting in one of the means available in today's cure for impotence.
- Nuts. Essential oils that they contain, the recognized aphrodisiacs, so you can increase your potency. Nuts, honey, hidden, well-known folk remedy with useful properties. The components of this composition are able to be in the shortest possible time to boost sexual arousal, and as an added Bonus, energy for longer Schaefer offer enough hours. Such a mixture, as a way to increase potency, widely used from ancient times.
- Meat. Protein in meat, other foods can not be replaced. The essential amino acids necessary for the correct functioning of the reproductive system and ensures the maintenance of hormones to an adequate level. The vernacular advises also often eat meat products, in order to have the ability to boast of the strong male health.
- Can and fruits. Necessary for the preservation of vitamins and trace elements, the production of sperm, improving their quality. Onions, tomatoes, turnips – most of them are useful for the health of the man. Among the fruits, the recognized leader for increasing the sexual activity of the hand area citrus belongs to. Enrich your diet with Can in sufficient quantity by eating fruit sexual Potential can increase to.
- Eggs. The product allows a useful Protein, but in the case of a reasonable use prevents the accumulation of harmful cholesterol. The circulatory system supplies wholesome the body with blood and oxygen, including superior masculinity.
- Herbs and spices. Not for nothing, the Caucasian peoples are known for their temper. By a large number of natural and dried herbs, you increase the level of testosterone in the body. In addition, the antioxidants in green plants, in the situation, the youth, the improvement of cell renewal.
The inclusion in the daily diet with products from the list, to avoid problems with potency, enhances Libido, and helps the man to a fulfilling sex life. Apart from that, most of the is a component of the right diet is a good prevention of obesity, the negative effect on the Libido and the quality of the sex.
- Active Additives
Recognized natural remedies that increase potency, are of the tincture of Ginseng senticosus and. Extracts from this unique plant to have in the youth and sexual longevity up to high age. Simple traditional recipes, these funds do not require a large time and financial costs to their production, thus strengthening the potency with their help, every man can contain.
To get involved, without any special need drugs that you can buy in the pharmacy, is not necessary.
The desire of men to increase potency with the help of chemical additives unpleasant consequences. A part of them is addictive, most drugs have their limitations and contraindications for their use, and some Tools are just a cheap gimmick with no impact on potency.
In the case of a special need, a recommendation about what tablets can you apply, only by a qualified doctor. Solution of problems which are not familiar in connection with pathological processes simple national procedures.
Training
A good potency in direct connection with the physical activity. Increases the flow of blood to the organs of the small pelvis, avoid Stagnation and prevent the development of dangerous diseases of the genitourinary system. Muscle training a good effect on the stamina for long sexual intercourse.
Special exercises for men to a regular execution of an effective method to fight premature ejaculation are. Bonus to the permanent Training of the well-toned body, which in itself is attractive to the ladies.
It is to master a useful Training cones. Conscious control of the muscles, enable, regulate the level of erection, amplifies the sensations during intercourse, and, in General, to increase the potency. Prior to these exercises the ability to your performance in any place, imperceptible voltage of intimate muscles, no one to see.
The liberation from harmful habits
Consumption of alcohol and nicotine leads to blockage of the blood vessels, lowering your tone and increases the risk of developing erectile dysfunction. Potency heavy smokers are in danger, and that the cigarettes contained tar and heavy chemical elements are capable of serious disorders of the sexual function.
The blame for the narrowing of the blood vessels, including the feeding of the Penis, what is the filling with the blood takes place very slowly and in sufficient volume for a strong erection. Increase potency, continue to abuse bad habits is very difficult.
Dealing with Stress
Problems occur in every human, we have to learn to be with you, without you living with the stress factors of disturbance in the sexual. Various techniques, calming breath, auditory training, relaxation can reduce the harmful effects of psychogenic stress on the body and increase the potency.
A man needs in order to avoid conflicts, spend more time in nature, surround you minded only have a positive effect.
A good folk remedy for a rapid reduction of Stress, and at the same time Training for the vessels is showering exchange. Alternating currents of cold and hot water soothes the nerves and tones the body. Even the ancient Greeks noted, "in a healthy body – healthy mind".
Adjustment of the individual characteristics of
With regard to the correction of the causes that contribute to the peculiarities of the body and associated with the quality of the erection or holding it, then the means of the local application. Far received widespread among men ointments, gels, Sprays, drops for the amplification of the blood flow in the Penis.
You can choose the composition, the increasing Standard of masculinity, has accessories, a cooling effect or taste
The use of such funds is a good Alternative pill Viagra or other popular drug. Improvement in a matter of minutes, an erection means safe, non-addictive, applied man can be at the right Moment and act very quickly. The complex influence on the organism, these funds don't have to control so they are easy potency if necessary.
On the area of folk medicine to strengthen the potency attributed to the selection of positions, which maintain an erection more easily can be. The choice of attitudes, the possibility of an increased blood flow to the Penis, we can easily adjust the duration of the event. For example, the choice of the pose "man up" significantly increases blood circulation and as a Bonus, get the additional suggestion of contemplation of the partner.
Compliance with these simple tips and the use of the methods in the home environment allows for many years, enjoy the pleasant process effortlessly and urgent to increase the potential of the man without the use of chemicals.