On the health of the man, a variety of circumstances influenced. Bad habits, bad environment, the use of various drugs, unstable Psycho-emotional environment is just a little of what the men's health. But there are factors that affect the very difficult, for example, the exchange of the ecologically dysfunctional Region at more than clean. And there are circumstances which change under the power of any man. Speech about nutrition. Because it is no secret that there are products to increase potency, and similarly, there are products erectile dysfunction worse. So, what is the diet for the increase of potency in men should?
Food for potency
Menu for male reproductive health should be varied and balanced (lean meats, fish, seafood, fruit and vegetables). Men often ask: what to eat exactly to the potency increase?
The products to enhance Libido in men:
- Mackerel;
- the liver;
- Greens;
- Quark;
- Figs;
- Lemon;
- apples;
- Fat;
- Radish;
- Carrots;
- BlackBerry Jam;
- Mango.
With the right combination of these products in the for men diet – a strong erection provided!
Some exciting products for men, effect on women. For Example: Strawberry, Avocado, Chocolate, Ginger.
Recipes for men's health
Useful products for the male body to home you can turn them into delicious dishes. Diet for strengthening the male power, in General, should not be rich in calories. Basically, it is a food of natural origin with a high content of Protein, vitamins, minerals and other beneficial trace elements.
Pasta with seafood
We all know that the fruits of the sea – the most powerful aphrodisiacs. And in combination with pasta made of durum wheat give not only a fantastically delicious dish, but also the flood of male power.
List of ingredients:
- 400g seafood (shrimp, mussels, oysters);
- 250g cream;
- 2-3 cloves of garlic;
- Hard cheese;
- green onions;
- Onion;
- in the olive oil.
- Cook the pasta, add the olive oil to prevent.
- Wash and cut the fish and seafood.
- Fry them in a pan first, garlic and onions.
- Then add the seafood Cocktail and cook for 3-5 minutes.
- Pour leeks, cutting, evaporating the moisture, bring cream and spices to a boil.
- The Layout for fish Paste, stir and heat.
- Sprinkle firm cheese.
Scrambled eggs with onions
Such a seemingly simple dish, has a remarkable ability to improve erectile function. Not in principle, as you prepare this dish. The main thing is that the chicken or quail eggs and green or onions.
Chocolate Cocktail
Hot chocolate without any additives, always as a drink, the Libido improves. For the prevention of urological disorders, as well as to strengthen the erection, men daily, dissolve the disc should be bitter chocolate.
For the preparation of the cocktail will need:
- 50 G Chocolate (75%);
- 0.5 Cup Of Milk;
- 70 ml of filter coffee;
- 1 teaspoon of sugar;
- 3 PCs Cardamom;
- the nutmeg.
- Heat the milk.
- Add the sugar and chopped chocolate.
- The banana grind in a blender.
- Make a mixture of coffee, bananas and cocoa.
- Spice it with cardamom and nutmeg.
- Whisk until a homogeneous mass is obtained.
- Pour into a glass.
You drink this Cocktail, we recommend that prior to the sexual intercourse. Because all of its ingredients products to increase the potency. It is proven that chocolate stimulates the excitation and the receiving brighter orgasm.
Products increase erectile function
Products for the rise of forces of men there are in every kitchen. These natural products contain no preservatives and dyes, contain large quantities of cholesterol and a good influence on digestion. It's all bee products, beans, cabbage, fresh tomatoes. But not all foods that increase potency in men, act immediately. These products include:
- Lab (Camel-Stomach);
- Oysters;
- Berries (Raspberries, Blueberries);
- Pumpkin seeds;
- Mare's milk;
- the beet.
By the way, the use of the beet known since ancient times. And even the beet in the Form of boiled, and their seeds are a means of quickly improves the erections.
Products the potency
With the fact, to understand that it is better for the potency. Now we consider the products – deterioration of the sexual function:
- Beer. One of the most feared enemies of men's health. Frequent use of beer man threatens to increase in the female hormones – estrogens.
- Sugar. If a man exceeds the daily consumption of sweet (and there are 6 teaspoons of sugar), it can be quite with the Problem of reducing the potency.
- Semi-finished products. Even a child knows about the dangers of Instant noodles or meatballs that just need to warm up. Such foods are harmful to the health of man in General and potency in particular.
- TRANS-fatty acids. Cheap fixed oils, which have a very negative effect on male health. You will find in Mayonnaise, potato chips, popcorn, industrial confectionery.
What is the impact of vegetarianism on the potency
Veganism is the avoidance of animal food of animal origin. People, for the vegetarian diet – is the Norm of life – a whole lot. Mostly, they claim that the renunciation of meat has a positive effect on your health and sex life. But is it really?
Vegetarian products, improvements in the potency in men – truth or fiction? Because, from a medical point of view – a lack of animal fats has a negative impact on the production of testosterone. And this hormone is known, for the proper functioning of the male reproductive organs. In addition, in meat are unique, essential amino acids.
Actually argue on the topic of vegetarian diet does not subside. Supporters and opponents argue their Position pretty confident. Not that we take sides, let the choice (of what remains especially useful for the power)behind every. After all, vegetarianism is not the most terrible, what can the modern man.