Increasing potency worries both men and their other half.After all, for many, sexual activity comes first, and the moment when problems arise that interfere with the pleasure of sexual intercourse can become tragic in its own way.These problems can be associated with both the physiological characteristics of the body and psychological experiences.A sex therapist or psychotherapist can help.
But, as a rule, men with the delicate problem of restoring potency do not turn to a specialist and try to solve it themselves by taking synthetic potency-enhancing drugs.Such tablets only have one advantage: the effect occurs quickly.
At a certain age, everyone should know how to increase male potency naturally without taking medication.For this you can resort to general healing methods.
Physical methods
Physical methods that restore previous male strength include the following methods.
massage
If you want to know how to restore an erection, it is enough to know the methods of healing the body.Both general and special massages contribute to this.
Acupressure
Through a combination of recovery and acupressure massage, you can quickly increase potency - directly to increase erections.In this case, you do not need to take drugs that increase potency.The healing effect occurs through the action on biologically active points.They are arranged symmetrically and in pairs on the body.
Most of them are on the feet.Therefore, in order to know how to increase potency, you need to study which points need to be influenced.The points in the middle of the heel, on the inner side surface of the heel, just above the bone, between the tailbone and the lower back, closer to the spine on both sides, are responsible for potency.You can do this massage yourself, the main thing is to do it regularly.
Get into a comfortable position, preferably sitting.Place your hands on your lower back, palms on your back, and thumbs on your stomach.The massage consists of moving your hands to the active point and kneading it with your middle fingers.
Such a massage, if carried out regularly, will help solve the question of how to increase potency.
Massage of testicles and scrotum
The most important rule during the procedure is the complete absence of pain and discomfort.Keep your hands, scrotum and testicles warm.This type of massage improves the quality and quantity of sperm and increases potency in men.
When performing a massage to increase potency, kneading, tapping, stroking and stretching movements are required.The duration of the procedure varies between 5 minutes and an hour.For prevention, it is recommended to perform about 30 testicular compressions daily.As you get older, the number of compressions should be increased.This leads to the restoration of the erection.
In the places where pain is felt, stagnant processes occur.This does not mean that massage should be stopped in this area.It is enough to weaken the effect and at the same time increase the duration of the massage.
Before you start massaging the testicles and scrotum, you should consult your doctor to make sure that there are no diseases of the genitourinary system, as some of them are contraindicated.Therefore, the question of how to improve potency must be solved differently.For example, a doctor may recommend taking special medications that quickly increase potency.
Exercise
Such exercises are aimed at improving blood circulation in the penis and activating the work of the cavernosa muscles, which prevent the outflow of blood at the time of arousal.This allows you to have a long-lasting, stable erection.In addition, the effect occurs quite quickly.
The complex for increasing potency consists of 6 exercises:
- Walk in place with your knees raised high and try to press them to your stomach while lowering your arms along your body.
- Partial squats, hands on belt;Remain in this position, alternately tensing and relaxing the muscles of the anus;
- running in place, trying not to lift your socks off the floor;
- Take a lying position, bend your knees, raise and lower your pelvis, and place your feet on the floor.
- lie on the floor, bend and slightly spread your knees, then alternately tense and relax the muscles between the anus and testicles;
- Sit in a chair, lean forward slightly and relax your muscles.Try to pull the area between the scrotum and the anus, but the gluteal muscles must be completely relaxed.
An increase in potency only occurs with regular physical activity.
Kegel exercise
This exercise was originally developed for women to strengthen the pelvic floor muscles.It was prescribed to patients suffering from urinary incontinence.However, a little later, another effect was noted: improving the functionality of the genitourinary system in general and restoring potency in men in particular.
The muscle that needs to be trained is the one that can be felt when there is voluntary retention of urination.It is located between the anus and scrotum.
After you learn to control this muscle, you can perform the exercises up to three times a day, with 15 contractions each.In this case, breathe in during contraction and breathe out during relaxation.It is recommended to gradually increase the number of exercises and accelerate their rhythm.
Therapeutic diet
If you don't know how to increase potency, there is the easiest way - adjusting your diet.The health of the body in general and sexual health in particular depend on nutrition.The following foods that you should eat regularly will help you quickly increase your potency:
- protein-containing: nuts, dairy products, fish, meat (except fatty pork);
- Seafood, especially crustaceans (lobster, shrimp) and seaweed;
- fresh fruits and vegetables, herbs (affect effectiveness due to the content of large amounts of vitamins);
- Potency spices added to tea and other drinks (thyme, anise);
- eggs in any form;
- Honey (can be mixed with nuts).
In order to increase potency in men, some products must be avoided.First of all, you need to forget forever about energy drinks and drinks containing caffeine (including coffee itself), as they increase the load on the heart.Because of this, problems with blood vessels may arise, which may require restoration of potency.It is recommended to limit the consumption of pasta, potatoes, sausages and baked goods (it is better to choose bread made from whole grain rye flour).And stop drinking alcohol completely.
In addition, nutritional correction is necessary if a man is overweight.After all, extra pounds lower testosterone levels and increase estrogen (female hormone) levels.And this directly affects the strengthening and weakening of potency.A combination of diet changes and exercise will help you lose weight.However, you should not take dubious medications for weight loss and especially for building muscle mass.
Lifestyle change
If you do not know how to increase potency, you will have to change your usual lifestyle.Eventually (if the doctor did not diagnose the disease) it led to sexual dysfunction.
Try to take steps to increase physical activity, especially if you have a sedentary job.During the working day, it is advisable to take regular breaks to exercise.
Give up bad habits, smoking and drinking coffee.Spend as much time as possible in the fresh air;For example, you can return home from work not by subway, but on foot.
Get enough sleep.An increase in effectiveness only occurs if the sleep duration is at least 8 hours.In addition, it is worth paying attention to the rest conditions.Sleep should occur in complete silence and darkness.
Psychological methods
Very often potency problems arise against the background of psychological experiences.They can be associated with unsuccessful sexual intercourse in the past, a lack of confidence in one's own attractiveness and sexual abilities, or an overly strict upbringing.In this case, you cannot eliminate impotence on your own;You need the help of doctors.In addition, consultation with a sex therapist or psychotherapist is necessary in any case, regardless of the cause of the loss of male strength.
In order not to think about how to improve potency, avoid stressful situations and strong experiences (both negative and positive).Stress inhibits the sexual function of the male body.This is due to the body's desire to reproduce only under favorable conditions.
The effectiveness of increasing potency increases if you approach this topic comprehensively.The combination of methods is only beneficial.And you should not prescribe any sexual enhancers and take them yourself.Although they work quickly, the effects do not last long.