Natural ways to increase potency can achieve good results if problems with libido have just become noticeable.Representatives of the stronger sex, who work a lot and live at a fast pace, usually do not care about their physical and mental condition.This lifestyle affects sexual performance, which is why erection problems increasingly affect men in their prime.How to increase potency naturally?They are worth knowing to restore your sexual health in the shortest possible time.
Herbal medicine and men's health
The healing effects of herbs have been known for centuries.The first information about herbal medicine can be found in historical documents from India, China, Persia, Babylon and Assyria dating back to before 2000 BC.BC.Despite the advancement of medicine, herbal medicine is now experiencing a renaissance and is often used by patients with erectile dysfunction.
Sexologists warn that the popular belief that herbs are safer than prescription drugs and do not cause side effects is false.Therefore, it is worth seeking a doctor's opinion before turning to natural medicines that are intended to maintain effectiveness.
This is very important because erection problems can be a harbinger of the development of serious diseases in the body, such as:B. arteriosclerosis, diabetes, circulatory diseases and depression.Only early detection will allow you to avoid strokes and heart attacks and enjoy a long sex life.
Herbs to improve erection
Herbs have a positive effect on the functioning of the entire body, including our sexual well-being.They can improve blood supply to all organs, including the genitals, relieve stress, reduce the level of bad cholesterol that does not contribute to potency, regulate the endocrine system and increase libido.Herbs can be taken in tablet form or made into teas and tinctures.They should not be subjected to prolonged heat treatment in order to extract all the valuable ingredients: phytosterols, alkaloids, tannins, aromatic oils.
For centuries, ginseng root has been the most popular potency herb, helping with premature ejaculation and stimulating erections.However, it should be handled with caution, especially by people with coronary heart disease, cardiac arrhythmias and high blood pressure.Maca herb, rich in arginine, stimulates libido, improves fertility, increases sperm count and motility, and provides energy in bed.
Sexual performance is also increased by Sabala palm extract.In addition, it reduces the level of bad cholesterol and triglycerides in the blood and also reduces the prostate with mild hypertrophy.The nettle, which has many beneficial properties and, like the palm tree, prevents prostate enlargement and loss of potency, is still underestimated.
Sweet licorice can calm the body after a strenuous day and bring it into a state of soothing relaxation.Contains vitamin E, B, minerals, biotin and lecithin.Ginkgo biloba in combination with ginseng is a real firework.It contains flavonoids that stimulate sexual desire and increase blood supply to the genitals.This promotes stronger erotic sensations.
The exotic damiana, which comes from Mexico, regulates the hormonal balance and increases sexual activity.Guarana, used for weight loss and sports exercises, also has a great impact on potency.Tea with Brazilian juniper berries can relieve fatigue, improve mood and weaken libido.
Spices to increase libido
There is also a group of spices that people who care about sex need.Sometimes we are instinctively drawn to them, but it is worth knowing the ones that improve the quality of our intimate life.Sexy spices include: ginger, chili, lovage, turmeric, cinnamon.
Their remarkable properties are that they increase blood supply to the sexual organs, thereby increasing arousal and prolonging erection.Herbs are also valuable because they rarely cause side effects.
It is worth enriching dishes not only with herbs for potency, but also with pumpkin seeds and nuts.They are rich in zinc and selenium and can stimulate erections and regulate testosterone levels.
Natural ways to increase potency
You can try to stimulate libido and increase potency in other ways at home.It is worth resorting to old methods, for example acupressure, which involves pressing on receptors corresponding to certain parts of the body.There are receptors on the legs and ears that support potency and improve the function of the male sexual organs.They need to be exposed for 5 minutes.
Streams of water directed at the lower abdomen also trigger sexual desire.The stimulating flow of water should alternate between warm and cold.A gentler jet can be directed at the testicles, especially after a full day of sitting and wearing tight pants.
Currently, there are a significant number of medicines made on a natural basis.Due to their natural composition, they do not cause side effects, and the treatment of weak sexual power itself is accompanied by a cumulative effect.This will give you a guarantee of success and allow you to forget about an intimate problem for a long time.Another advantage is that such drugs are not addictive.