Erectile dysfunction is an urgent problem of modernity, since men are not only suffered from tires, but also relative youngsters.One of the many causes of his appearance is an unbalanced diet, the use of dishes that influence the production of testosterone and lead to obesity.Experts recommend before offering strong medication and recommend changing food behavior and using products for potency.There is a fairly large list of dishes that have an advantageous effect on the sexual activity of male.Among them you can select both simple and affordable vegetables and fruit and exquisite exotic copies.
Products that improve potency in men
Male potency is the current topic of many scientific works.Scientists not only examine the causes of the disorder of the genital area, but also form new formulas of miraculous pills.And they all argue that a change in lifestyle and, above all, the right nutrition can increase potency almost immediately.Nutrition culture has disappeared somewhere in the past few decades.
It is important to know!Complete and healthy foods were replaced by semi -friendly products, fast foods, sauces, spices that are abundant of preservatives and chemical additives.All of this is imperceptibly destroying the body from the inside and leads to the development of sexual disorders.
In the article we consider which products increase potency in men and whatever the use of use.
Foods that can harm
It is important to understand that not all products are useful for the normal functioning of the genitator system in men.On the contrary, some components of the nutrition have a negative impact on reducing testosterone production, extinction of sexual activity and the occurrence of side effects.It is impossible to list all products.You just have to familiarize yourself with the list and the properties of the main groups.
- Products in excess skull cholesterol.This includes fast food, pizza, chips, sausages, smoked meat, sauces, including mayonnaise, fried food.
- Soy and products are based on it.It includes phytoestrogens - female hormones that inhibit the synthesis of testosterone.For the same reason, the use of fat milk should be limited up to 1 liter per day.
- Olive oil in corn, flax seeds affect the production of male hormones.Therefore, it is worth using a product of the same type and not more than 6 tablespoons a day.
- Smoking products contain a smoke fluid that causes the testicles toxic damage.
- Alcohol also significantly reduces the production of testosterone and has a negative effect on the functions of the male reproductive system.Beer is particularly harmful, which includes alcohol phytoestrogens.
- Meat, also rich in hormones, should be used in limited quantities.This is pork, beef, chicken.
- Products and drinks rich in caffeine - black tea, cocoa, coffee.The standard of the latter is a cup per day.Excessive technology contributes to the destruction of the male hormone.The same applies to strength engineers who load the heart muscle and worsen the condition of the vascular system.
- Akact pastries, white bread are harmful to male potency because they contain sugar, yeast and acids that negatively influence the synthesis of testosterone.
- Poultry eggs in unlimited quantities.The best option is not to use more than one product every other day.
- Even salt, sugar and other spices that are necessary to maintain normal life in excessive quantities begin to harm.
- Sweet soda drinks.In addition to sugar, the composition contains dyes, chemical compounds that prevent the achievement of a complete and persistent erection.They reduce testosterone production and negatively influence spermatogenesis.
Advice!The correction of the diet is initially recommended to prevent the development of age -related with potency.Adding useful and necessary products for nutrition will of course not heal the existing disorder, but also help to maintain male health for many years.
Useful products and drinks for men
Products used to increase the effectiveness of men are advisable to divide themselves in several categories.They can be combined together, put together different combinations and invent new dishes and drinks.It all depends on imagination and experience, since there are no clear recommendations for cooking.Such products include:
- Stimulants;
- Prostate);
- General refreshment;
- Antioxidants.
They have a number of components that are required for the normal functioning of the male genitals and reproductive system.They can be consumed in an unlimited number of people of all ages.It has been proven that an early transition to a healthy diet contributes to maintaining a strong effectiveness.Nutritionists have put together an evaluation of useful products, the upper line of which is occupied by meat products.
Meat
The basis for the diet of a healthy man should be protein food.It serves as a building material for muscle fibers, helps increase the production of testosterone and increase endurance.Products are considered useful:
- Chicken -Offunder;
- Beef's heart or liver;
- Every kind of red meat.
The meat should be included in the daily diet.The daily standard is approximately 200 g.The Aball is useful to use twice a week.
seafood
All types of gifts in the sea are a valuable source for amino acids and zinc, B vitamins and unsaturated acids.In order to increase potency, men are recommended the following list:
- Red fish;
- Oysters and mussels;
- Shrimp, lobster;
- Octopus;
- Saw;
- Crab meat;
- Sea kale.
It is useful to include mussels and oysters in food twice a week, but also to include sea cabbage, but since it is rich in iodine, the daily standard should not exceed more than 100 g.
Egg
As already mentioned, protein food is viewed as the most useful, which stimulates a persistent erection.Therefore, nutritionists recommend using poultry eggs - chicken or quail.Many do not pay attention to them, but now they contain many useful substances and contribute to an increased erection.The product can be cooked, fried and contained in salads, sauces, first and second dishes.The main thing is to diversify your diet in order not to cause addiction.Recommended standard 1-2 egg three times a week.
fruit
List of products that are useful for potency should remember the berries and fruits.The guide is considered "fruits of sensuality and passion" as bananas.They have to be eaten by a few pieces every day.Diet should also be diversified by apricots, avocados and citrus fruits.
Dairy
Excellent assistants in the fight against manifestations of impotence are considered acidic cream, yogurt and goat milk.The latter affects the male libido thanks to the presence of amino acids and a complex of vitamins.This remedy was tested by Egyptian pharaons and Roman commanders.To achieve a result, you should drink glasses every day.Improvement takes place a week later.
Vegetables
Sexual energy is stimulated by food such as beets, garlic and carrots.They contribute to increased blood circulation and rejuvenation of the body.The rich composition of eggplants, tomatoes and artichokes enables you to get rid of problems with the erection and diseases of the genitarian system.
After the products have found out which products are influenced by male libido and effectiveness, it is necessary to think about drinks that also play an important role in changing food habits and when putting together a healthy diet:
- Black coffee (not more than cups a day);
- Orange juice - the source of vitamin C;
- Green tea is a leader in the content of antioxidants;
- Vitamin mineral complexes rich in vegetables;
- Berries fruit drinks with natural acids;
- Tea and infusions of medicinal plants.
The decoction of Rosemoten is considered extremely useful.It is a strong antioxidant and contains a large amount of vitamin C. The product should be used three times a week.To improve the effect of coffee on the drink, you can add spices - cloves, cardamom, black pepper, thyme, cinnamon.You will help strengthen sexual desire and stimulate a light orgasm.
Spices and herbs
By studying which products can increase potency in men, we must not forget herbs and spices that are recommended to improve the taste and to preserve male health.The following plants can be assigned to the list of irreplaceable "assistants".
- Tybraz (cube).Many call their grass of happiness.The food in moderate doses can increase potency and expand erotic sensations.
- Limonnik.It stimulates the production of seed fluid, increases the energy, strengthens the overall tone of the body.
- Rosemary.The leaves and shoots contain substances that are similar in terms of properties with sex hormones.
- Dubrovnik usually.It has an exciting effect, stimulates a good orgasm.
- St. John's spice.Restores libido, strengthens the nervous system, regulates the emotional state.
- Oats.Seeds are used in the form of decocements and infusions.
On this list, it is worth adding ginger, nelzes, cinnamon, cardamom, turmeric and fennel seeds.All of these spices have a rich biochemical composition, contain essential oils that have a positive effect on male health and strength.
Delicious recipes to strengthen male power
Power specialists offer many recipes to strengthen male libido and achieve a persistent erection.You can find even more descriptions and detailed master classes for the preparation of dishes on the Internet.
- Honey and sesame.A handful of seeds is slowly worn into a pan without adding oil.Mix with a small amount of liquid product and eat three tablespoons a day.
- Apples, Daikon and carrots.Wash and clean all ingredients thoroughly.Then chop, mix in a bowl and add the juice of the half lemon.The reception scheme is the same as in the previous recipe.
- Nutritious mix.Add half a liter of red wine to a glass of liquid honey and 1 tablespoon.l.Aloe juice.Cover the content with a lid and put a dark place for two weeks.The resulting product is consumed three times a day before eating on a tablespoon.
- House cheese with onions.2 heads of the Yalta variety for cleaning, cut.Mix 120 g dairy products with half a glass of yogurt and add chopped onions.Sprinkle parsley or dill with chopped leaves.You can eat a dish every day.
Products that improve the quality of sperm
In addition to weakening potency in men, there is another problem - a violation of the reproductive function.The perfect spermogram is currently quite rare.The fault is many factors, including a seated lifestyle.It is often possible to eliminate the problem with certain foods and folk remedies.
Nature stated that a man should have saturated and diverse foods to continue the genus.It is therefore recommended to include in the diet:
- Meat, including distance and liver;
- Dried fruits - data, dried apricots;
- Honey, nuts of all kinds;
- Bananas, avocados, mangoes;
- Muesli - wheat, buckwheat, rice, lenses;
- Artichokes, pumpkin, including seeds;
- Beekeeping products.
It is important to know!If spermatozoa are too passive and inactive, it is recommended to include products in L-carnitine in the nutrition.
Natural Aphrodisiacs
Aphrodisiacs are products that increase sexual desire.Certain dishes, drinks, spices, aromatic compositions are considered natural.Thanks to the rich composition, you can achieve such effects:
- Relieve stress, fatigue;
- rejuvenate the body;
- Improve sex drive;
- deliver persistent and long erection;
- Increase the severity of sexual pleasure;
- They react in the center of pleasure in a certain brain area.
The list of products that increase potency in men contained the following almost immediately.
- Nuts of any kind. They are used raw, added to salads and other dishes.The almonds are particularly useful.
- Seafood.These are all types of red fish, oysters, shrimp, mussels, snails, caviar.
- Vegetables.Help can bring men such as eggplants, artichokes, tomatoes, herbs, artichokes and salad Jerusalem.
- Fruits and berries.Among them also differentiate between nutritionists - peaches, pineapple, mangoes, apricots, avocados, strawberries.
- Spices.A strong stimulating action is observed by Chili pepper, cinnamon, rosemary, basil, lavender, ginger, fennel.
- Mushrooms.Some of their varieties can improve potency.These are grogies, truffles, mushrooms.
- Honey.The product of beekeeping not only has the healing status, but also effectively affects male effectiveness.An allergy test should be carried out before use.
- Chocolate.Black varieties are able to improve the sex drive and make feelings worse.
Experts recommend eating low -fat meat types because it increases the red carts, causing the cells of tissue with blood and oxygen to be quickly saturated.
Prevention of sexual fainting
Sexual fainting is an important problem that can be provoked by both physiological and psychogenic factors.Prevention measures are directly related to the cause of the sexual disorder.However, the following is considered generally recognized:
- correct and balanced diet;
- A full break, a dream of at least eight hours;
- moderate physical activity;
- The exclusion of nervous overcurrent of stressful situations.
Doctors recommend swimming or ennis and register in the sports department.Enter "male" products more useful in the daily diet and limit the use of kebein -containing drinks, soda and energy.All events aim to consolidate the self -confidence and the desire to achieve sexual power.As practice shows, compliance with the recommendations of specialists will help restore health and to feel the joy of intimate relationships.
Diploma
The effectiveness of a person and the ability to concentrate largely depends on the quality of the diet.In order to maintain male health and strength, it is not necessary to take drugs, but it is necessary to limit harmful and absolutely useless products and naturally and advantageously influence the quality of sexual life through delicious and natural, which do not contain chemical compounds.